Self-Care Goddess Podcast

Por: Rita Savoia
Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)
192 episodios disponibles

Latest episodes of the podcast Self-Care Goddess Podcast

Finding Your Voice: Burnout, & Heart-Centered Leadership with Jenny Riddle |#191 15/01/2026
Stop Listening to the Voice of Not Enough: Embodied Self-Worth, Boundaries & Living from Enough with Barbara Burgess | #190 13/01/2026
From High Achiever to High Performer: Nervous System–Led Leadership, Burnout Recovery & Sustainable Success with Lindsay Preston | #189 08/01/2026
Understanding the Urge to Drink Without Shame: Conscious Alcohol Moderation, Nervous System Healing & Emotional Awareness with Silvia Subirana | #188 06/01/2026
Career Transitions, Conscious Leadership & the Power of Acceptance with Mary Brodie | #187 01/01/2026
Healing Through Love: How to Reconnect to Your True Self with Chrystal Rae | #186 30/12/2025
Lead Without Burnout: Reclaiming Vitality, Clarity & Feminine Power with Jill Proud | #185 25/12/2025
Strength, Nutrition & Longevity: How to Thrive in Midlife and Beyond with Dr. Derek Alessi | #184 23/12/2025
The Spiritual Side of Work-Life Balance: Art, Energy & Feminine Leadership with Anu Bhat | #183 18/12/2025
How to Rewire Your Mind and Heal Your Nervous System with Brian Coones | #182 16/12/2025
Work-Life Balance, Burnout & Feminine Leadership Wisdom with Leah Goldstein-Moses | #181 11/12/2025
Mending with Gold: Transforming Grief, Loss & Trauma into Strength with Sylvia Moore Myers | #180 09/12/2025
How HR Is Evolving: Work-Life Balance, Burnout & Bold Leadership with Tiffany Frazier | #179 04/12/2025
How Psychedelic Therapy Supports Mental Health, Trauma Recovery & Purpose | Keith Kurlander | #178 02/12/2025
Work-Life Balance Is a Myth? How to Prevent Burnout & Overcome Imposter Syndrome with Erica Rooney | #177 27/11/2025
The Oral–Systemic Connection- How Your Mouth Shapes Your Health with Dr. Nammy Patel | #176 25/11/2025
Redefining Workplace Wellness with Carolyn Tong | #175 20/11/2025
Healing Hormonal Imbalance Through Root-Cause Care with Ashley Rocha | #174 18/11/2025
Leading with Grace, Dignity & Tenacity — with Theresa Marangas | #173 13/11/2025
Microdosing for Healing, Spiritual Growth & Empowerment with Kayse Gehret | #172 11/11/2025
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