Self-Care Goddess Podcast

Por: Rita Savoia
Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)
182 episodios disponibles

Latest episodes of the podcast Self-Care Goddess Podcast

Work-Life Balance, Burnout & Feminine Leadership Wisdom with Leah Goldstein-Moses | #181 11/12/2025
Mending with Gold: Transforming Grief, Loss & Trauma into Strength with Sylvia Moore Myers | #180 09/12/2025
How HR Is Evolving: Work-Life Balance, Burnout & Bold Leadership with Tiffany Frazier | #179 04/12/2025
How Psychedelic Therapy Supports Mental Health, Trauma Recovery & Purpose | Keith Kurlander | #178 02/12/2025
Work-Life Balance Is a Myth? How to Prevent Burnout & Overcome Imposter Syndrome with Erica Rooney | #177 27/11/2025
The Oral–Systemic Connection- How Your Mouth Shapes Your Health with Dr. Nammy Patel | #176 25/11/2025
Redefining Workplace Wellness with Carolyn Tong | #175 20/11/2025
Healing Hormonal Imbalance Through Root-Cause Care with Ashley Rocha | #174 18/11/2025
Leading with Grace, Dignity & Tenacity — with Theresa Marangas | #173 13/11/2025
Microdosing for Healing, Spiritual Growth & Empowerment with Kayse Gehret | #172 11/11/2025
Finding Your Digital Swagger with Tamika Brunetti | #171 06/11/2025
It’s Okay Not to Feel Okay — How Women Handle Loss with Natalie Mascucci | #170 04/11/2025
Building Resilience, Redefining Leadership, and Finding Your Voice — with Lucy Chen | #169 30/10/2025
Your Mighty Microbiome & The Secret to Glowing Skin, Aging Gracefully, and Living Longer with Dr. Larry Weiss | #168 28/10/2025
Redefining Success with Heart, Resilience, and Balance – A Conversation with Ann Bettendorf Freeman | #167 23/10/2025
The Power of Polysaccharides for Brain Health & Longevity with Dr. John Lewis | #166 21/10/2025
How to Heal Your Root Chakra | Grounding, Gratitude & Self-Care | #165 03/09/2025
Redefining Success: Self-Care, Authenticity & Leadership Wisdom | #164 29/08/2025
Food Freedom & Self-Healing: Ayurveda for Modern Living | #163 27/08/2025
Is Work-Life Balance a Myth? Liz Whitehead on Boundaries, Burnout & Bold Moves | SCGP: 162 25/08/2025
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