In this episode of Season 6 I am chatting with guest expert, Suzzie Vehrs about empowering ourselves as women. You will hear us talk about: Setting boundaries No is a full sentence  Being human  We are always learning     Find out more about Suzzie ~ Suzzie Vehrs is a doula and childbirth educator passionate about helping moms create a birth they love. She is passionate about helping moms gain confidence in their body, in their ability, and in their team. She believes prevention in the form of movement and nutrition is foundational to a healthy pregnancy, that all moms can handle contractions like a boss, and that there are safe ways to use epidural and inductions if that is a moms preference. Website: http://www.shebirthsbravely.com/ Instagram: https://www.instagram.com/shebirthsbravely/ Facebook: https://www.facebook.com/shebirthsbravely LinkedIn: https://www.linkedin.com/in/suzzie-vehrs-4b7b9894   To see more of Emma head to: Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - [email protected]

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