ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Shakti Mat"
Episode Synopsis
Does Acupressure in the form of the infamous Shakti Mat really work?This week at The Self Care Club, we have spent seven days testing it out. Tune in to find out how we got along with lying down on 6,000 spikes and whether it brought us wellbeing or was it all just a pain in the neck? See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More episodes of the podcast Self Care Club
Longevity with Dr Simrat Marwah
01/01/2026
From the Archives - Learning How To Receive
22/12/2025
How To Accept Help
15/12/2025
Asking for help (at Christmas)
08/12/2025
November Wellness Round Up
24/11/2025
NOvember
17/11/2025
Movember & Men’s Health with Mr. Gidon Ellis
03/11/2025
October Wellness Round Up
27/10/2025
In God we trust