We are back with a brand-new season of The Self Care Club!

We’re kicking things off with one of the hottest buzzwords in wellbeing right now: gut health. 

There’s so much information (and misinformation) out there, but what does it really mean, and why should you care? As always at Self Care Club, we cut through the confusion to simplify and demystify:



To help us unpack the noise, we’re joined by James Kinross—one of the UK’s leading experts, senior lecturer and consultant surgeon in colorectal surgery.

Think you know about gut health? You don’t. James’ charisma, warmth, and humour make this conversation as funny and relatable as it is fascinating and insightful. He breaks down:


What the microbiome really is

The gut-brain connection

The truth behind the myth of IBS

How your gut could be shaping your mood, mental clarity, and anxiety and vice versa. Yes really!


It’s smart, surprising, and will completely change the way you think about your belly. The perfect start to our new season.



To learn more or book an appointment go to: 

https://onewelbeck.com/consultants/mr-james-kinross/

[email protected] or call 020 8015 3597

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! 

https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/

Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

Instagram  https://www.instagram.com/selfcareclubpod/

YouTube https://youtube.com/c/SelfCareClub

TikTok https://vm.tiktok.com/ZMLnXyS1S/

Email [email protected] 

Website www.theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ver todos los episodios