Self-Care Cafe

Self-Care Cafe

Por: Ashley Wentworth
Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!). We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!
36 episodios disponibles

Latest episodes of the podcast Self-Care Cafe

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Episode 16. Thirteen Ideas for Trading in Calorie-Tracking for Getting to Know Your Body Better 16/08/2023
Episode 15. Help! I'm Having a Bad Body Day 01/08/2023
Episode 14. The Truth about before & after Photos 18/07/2023
Episode 13. Is People Pleasing Keeping You Stuck? 11/07/2023
Episode 12. Ten Things You’re Doing for Your Health That Aren't Actually Healthy 27/06/2023
Episode 11. NEW Free Tool—Our Hunger Blueprint! 20/06/2023
Episode 10. Ever Feel like Running Away from Your Life? We Do, Too! 13/06/2023
Episode 9. How to Spot Diets in Disguise 06/06/2023
Episode 8. Why You Should Smash Your Scale—Part II 30/05/2023
Episode 7. Why You Should Smash Your Scale—Part I 23/05/2023
Episode 6. Meal Planning 101 16/05/2023
Episode 5. Meal Plan vs. Meal Planning—What's the difference? 09/05/2023
Episode 4. PMS is...a good thing? 02/05/2023
Episode 3. Did You Know? Dieting Causes Weight Gain! 25/04/2023
Episode 2. Getting Real About Intuitive Eating 15/04/2023
Episode 1. Welcome to Self-Care Cafe—Get to know us! 15/04/2023
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