In this eye-opening episode, Susie Schwartz and I dive deep into the world of "toxic positivity" – a phenomenon that might initially seem harmless but can have severe consequences for our mental health and overall well-being. Join us as we unravel the layers of this pervasive cultural trend that encourages us to "stay positive" no matter what, often at the expense of acknowledging our genuine emotions and struggles.Together, we'll learn how to recognize the signs of toxic positivity in our lives, how to create safe spaces for expressing our true feelings, and why finding a healthy middle ground between optimism and acknowledging the challenges we face is essential. Discover the power of vulnerability, self-compassion and how a genuine understanding of our emotions can lead to greater resilience and mental well-being. Connect With The Guest Susie Schwartz: https://linktr.ee/SusieSchwartz?fbclid=PAAaZXNFDP-ubu0SPYiPE5-tETgWB5QBzalPhiXZQCr9U2DwgEeQO2oM6QO98

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