Welcome back to Up/Root! As the holidays approach - there are few things that I actually want - and none of them can be bought. Peace of mind is a gift that 2020 has tried to take from all of us and today my friend Julie Githiri-Goko (@julie_githirigoko)will give us practical advice on how to manage our stress, support our kids and enjoy the festive season. Julie is a psychodynamic psychotherapist and psychosexual therapist and has been practicing for over 15 years. She specializes in couples, individuals and adolescents who are experiencing relational conflict, anxiety, sexual trauma or depression. Up/Root is edited by Bukachi Akatsa ([email protected]) and the jingle is written and performed by my daughter Selah Piper.

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