Millyg_fit, also known as Amelia Goldsmith, is a fitness/wellness influencer that has discussed her weight gain journey and eating disorder recovery, amongst other things, on her social media platforms. Many of my followers have reached out asking me about her recommendations and more specifically her ebook, Guide To Weight Gain (Recovery + Health). In this podcast my goal is to provide you with the factual information around what she is presenting and if it is true, or not. We will dive into:

Who is MillyG_Fit and what her content is about
A discussion of this content and the effects this could (or could not) have on the people it is being marketed to - as an ED professional

Including - what i eat in a day posts, before and afters, aesthetic goals, workout plans


The ebook and breaking down the content within it

Including - calorie counting, measuring your progress, weight maintenance


Recommendations I have with the information I have shared

 
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