With wellness culture becoming more and more pervasive, it is no wonder that orthorexia rates are beginning to rise. But what really is orthorexia? Let's take a deep dive on what this eating disorder actually is, what the current research says, recovery plans, and how wellness culture plays a role in this eating disorder specifically.
We go over:

What is orthorexia nervosa and is it real?
Signs and symptoms of orthorexia
Current research on orthorexia
How to pull yourself out of this eating disorder
The slippery slope of wellness culture
How to protect your peace in wellness culture
Tips for working through these challenges

 
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