ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "163. Boredom Eating"
Episode Synopsis
You’re not hungry, but you keep reaching for something to eat. Is it boredom eating… or something else entirely? In this episode, we’re digging into the moments when food becomes a go-to—without judgment, tips to "just distract yourself," or shame. If boredom eating leaves you feeling confused or stuck, this conversation will shift the way you see it.
Let's connect:
Mallory's Instagram & Tiktok
Free Community "The Roadmap To Living Unrestricted"
Work With Me
Submit Podcast Requests
More episodes of the podcast Seems Like Diet Culture
194. The New Years Diet Culture Trap
01/01/2026
188. Are You Ready for ED Recovery?
20/11/2025
186. The Truth About Volume Eating
06/11/2025
185. Are You Using Food to Cope?
30/10/2025
In God we trust