In this powerful episode of Seek the Edge, Kelsey speaks directly to the heart of every XYL athlete preparing to step up on race day, lift day, or any challenge in between. This isn’t just about running faster or lifting heavier — it’s about transformation. Kelsey unpacks how fear, resistance, and doubt are not signs to stop, but invitations to rise. Through stories from her own 100-mile run and coaching experiences, she challenges listeners to rewrite their internal narratives, lean into discomfort, and discover the version of themselves they didn’t know existed. You’ll be reminded that the nerves you feel are not weakness — they’re signals that you’re doing something meaningful. Whether this is your first event or your fifth, you’ll leave fired up to show up fully, push past perceived limits, and walk away changed — not just physically, but mentally and spiritually. This episode is your personal pre-event hype, heart-check, and battle cry all in one.

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