Sometimes it’s most relevant to go deep into our histories, wounding stories, triumphs, traumas etc. Other times what will serve us best is anchoring into being here right now. The past is in the past and we’re here NOW. Let’s act like it. In this episode I share with you a tool I use when my mind gets caught up in loops of old memories, patterns and intrusive thoughts. 
Enjoy! 
Would you like to dive deeper?
Check out my book The Expansion Principle: Healing for a New Earth on Amazon 
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✨ Bardo Experience - group soul coaching, channeled guidance from trans-dimensional being Simon, month course access https://app.moonclerk.com/pay/1h1w3fibgnl0
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