40 - Dealing Mindfully With Grief And Loss

Secular Buddhism
09/05/2017 29 min
40 - Dealing Mindfully With Grief And Loss

Listen "40 - Dealing Mindfully With Grief And Loss"

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Episode Synopsis

Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all face the loss of everything we hold dear. BONUS: Guided meditation on impermanence. Hosted on Acast. See acast.com/privacy for more information.
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