172 - Practicing Acceptance

25/09/2022 33 min
172 - Practicing Acceptance

Listen "172 - Practicing Acceptance"

Episode Synopsis

Psychological acceptance is "the active embracing of subjective experience, particularly distressing experiences." In this episode, I will discuss practicing acceptance and using the OODA loop as decision-making tools to help us act more skillfully during difficult or stressful times. Hosted on Acast. See acast.com/privacy for more information.