Discover the crucial intersection of mental health and entrepreneurship with Jenna Perkins and Greg Todd. This episode unpacks how your mindset can make or break your business success.
------ Audio Chapters ------00:00 Athlete turned therapist specializes in entrepreneurs' mindset.04:02 Resilience through suppression of emotions, with drawbacks.08:15 Overcoming low income, finding new opportunities.11:52 Grew team slowly, then rapidly before event.15:29 Journaling externalizes, lightens mental burden, aids processing.19:20 Athlete's high and entrepreneurial challenges parallel.19:54 Athlete's identity shift to everyday person.25:02 Aligning values, separating identity, tuning into needs.26:59 Reflect on feelings to gain self-awareness.31:17 Build self-trust and regulate your nervous system.33:50 Maintain emotional detachment to move forward positively.36:43 Newbies should get a therapist early on.38:40 Consistent growth, unwavering message, not fully received.42:18 Realization of inadequacy and need for change.
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