In this episode of Secrets for Success, Greg sits down with pelvic floor specialists Kylie Austin and Tara Sullivan to explore the importance of pelvic health. Discover how addressing pelvic floor issues can impact overall well-being and lead to life-changing improvements.
• Understanding pelvic floor health and its impact on overall body health.• Common postpartum pelvic floor issues and how therapy can help.• The misconceptions surrounding pelvic floor exercises like Kegels.• Strategies for integrating pelvic health practices into a busy lifestyle.• The importance of a holistic approach to mind and body healing.
Join us for an insightful discussion that could change how you perceive pelvic health and its significance in your life!
🕒 Timestamps00:00 Holistic Healthcare Approach04:32 Rethinking Exercise in Therapy08:55 Prioritize Regular Pelvic Floor Checkups12:34 "Pre-Birth Pelvic Floor Therapy"13:28 Postpartum Healing: Evaluate Before Intercourse17:35 Kegel Exercise Precautions and Missteps20:56 Postpartum Core Therapy Focus25:24 Pelvic Floor Examination Process28:31 Chronic Stress and Self-Care Practices29:53 Postpartum Exercise: Professional Guidance Essential34:34 Pelvic Floor Therapy Delivers Hope
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