In this episode I talk with Personal Trainer Kellie Ewington who left a high profile career in the private airline industry to follow her dream of establishing her own successful business as a personal trainer. We talk about the difficulties people’s face in these times of remaining consistent with their health and well-being and what steps are needed to achieve gradual but long term success in their personal fitness. Kellie discusses the importance of mental health and how a regular fitness programme can help overall health.

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