Life can be funny. Some days are great, a few days are okay, and then we have some days where everything is just wrong. So how can you change a bad day, when you've started off on the wrong foot? How do you stop the unease from ruining your entire day? When a bad day happens, you only have two choices: you can either stay miserable or do something to turn the day around. Listen in to discover some easy-to-implement strategies you can use to turn around a bad day, no matter the reason behind it.  What You'll Learn: - How to turn around a bad day - Why you need to stop feeding negative thoughts with more negative thoughts - Accept that there will always be something that can trigger you - Living in the future and the dangers of overplanning  - Steps to releasing your attachment to an outcome - Fake it till you make it: good or bad advice? - The drawbacks of caring what other people think of you - How creating a gratitude list can help turn around a bad day Anything can trigger a bad day, especially in the summer when everybody is carefree. While we might not have control over what caused the bad day in the first place, we can turn around a bad day just as quickly as it started. Here's the thing: what seems like a bad day is often only a bad moment. The good thing about moments is that they come as fast as they go.   Resources: - Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns - Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/

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