Forgiveness is hard when the other person doesn't recognise how much they hurt you. This is why instead of forgiving the people who wronged us, we cling on to the pain and the burden of betrayal. The big question is, is it possible to let go? The simple answer is yes, but it won't be easy. To help you understand how forgiveness can free up your life, today's episode is all about self-forgiveness and how letting go of resentment can lead to physical, emotional, and spiritual freedom.  What You'll Learn: - How to find forgiveness and free up your life - You are not responsible for other people's actions - Why you need to forgive and let go of the pain - How to work through anger and resentment - Ways to make affirmations work for you - How to forgive somebody who hurt you - Powerful ways to release and move on Remember, when you forgive someone, you are helping yourself. Accept that what happened is now in the past, and recognise that holding on to grudges only leads to a life of misery.  Resources: - Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns - Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/

Ver todos los episodios