"What's wrong with me?" "Why do I keep repeating the same old mistakes over and over again?" I used to ask myself these questions when I felt trapped in behaviours that created problems in my life. Although I tried to disrupt these habits and behaviours, somehow I always ended up in the same black hole. If you can relate to such a situation, you could be secretly sabotaging yourself.  In today's episode, we'll go through what secret self-sabotage really means and how you can take control of the habits and behaviours that are ruining your life and making you miserable. What You'll Learn: - What is secret self-sabotage? - Critical steps to identifying and overcoming secret self-sabotage - How habits and behaviours of secret self-sabotage manifest in our lives - The dangers of denial - Understand that healing is not about perfection - How bad habits morph into detrimental behaviours - How to become consciously aware of your inner feelings - How to turn up as your true, authentic self I have long been a victim of my secret self-sabotage, and let me tell you, it's not a fun place to be in. This is why I wanted to lay the foundations and help you understand what secret self-sabotage really means, because some of you may be sabotaging yourselves without really knowing.  Resources:  - Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns - Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/

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