You know exactly what you want to change. But you don’t have the time, money, support, willpower, _____. The change feels daunting, and you don’t feel like you can help yourself. I was in this exact spot. I felt like absolute shit every second of every day. And I came face-to-face with a drastic lifestyle change: I could no longer eat the foods I was eating. Today I’m sharing what I’ve found to be the most impactful steps in making profound change.Timestamps:00:00 Intro03:03 How I got myself into trouble06:40 Why this lifestyle was an issue08:08 Ignoring the warning signs09:35 When I knew I had to change10:39 The first step towards change15:29 The earth-shattering moment18:27 Anxiety surrounding the change24:34 Deciding to prioritize myself25:30 How I actually made the change35:45 All-in mindset36:55 What drove me to change38:22 Non-negotiables43:55 Change is a double-edged sword44:48 Impact on friendships51:59 Helping yourselfWhere to find me:Video podcast also available on YouTube.YouTube channel: ⁠⁠@SecretGardenPod⁠⁠TikTok: @allie_bowesInstagram: @allie_bowesBrought to you by Secret Garden Media LLC.

Ver todos los episodios