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Listen "12. Unchain Your Mind Pt 2: Developing Learned Optimism"
Episode Synopsis
Amber and Ryan delve into the concepts of learned helplessness and learned optimism. They explore the origins of learned helplessness, its implications in personal and professional settings, and the importance of fostering a mindset of optimism.
The conversation emphasizes the role of community support, adaptability, and mindfulness in overcoming challenges and achieving personal growth.
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Keep up with the plans:
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YouTube: https://www.youtube.com/@SecondPlanA
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Apple Podcasts: https://podcasts.apple.com/us/podcast/second-plan-a/id1763947418
Twitter: https://x.com/2ndplana
The conversation emphasizes the role of community support, adaptability, and mindfulness in overcoming challenges and achieving personal growth.
-----
Keep up with the plans:
Be the first to get updates and news: secondplana.com
YouTube: https://www.youtube.com/@SecondPlanA
Instagram: https://www.instagram.com/secondplana
Spotify: https://podcasters.spotify.com/pod/show/second-plan-a
Apple Podcasts: https://podcasts.apple.com/us/podcast/second-plan-a/id1763947418
Twitter: https://x.com/2ndplana
More episodes of the podcast Second Plan A
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29/10/2025
37. The Edge of Pressure
15/10/2025
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