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Listen "11. Unchain Your Mind Pt 1: The Fight Against Learned Helplessness"
Episode Synopsis
In the first part of this 2 part topic, Amber and Ryan explore the themes of learned helplessness, the impact of social media on mental health, and the importance of community and communication.
They discuss how societal and political factors contribute to feelings of powerlessness and examine the cognitive distortions that can perpetuate these feelings. The conversation also touches on the Menendez brothers as a case study in learned helplessness and emphasizes the need for optimism and self-reflection in overcoming negative thought patterns.
Part 2 releases Wednesday 11/13 at 6am on all platforms!
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Keep up with the plans:
Be the first to get updates and news: secondplana.com
YouTube: https://www.youtube.com/@SecondPlanA
Instagram: https://www.instagram.com/secondplana
Spotify: https://podcasters.spotify.com/pod/show/second-plan-a
Apple Podcasts: https://podcasts.apple.com/us/podcast/second-plan-a/id1763947418
Twitter: https://x.com/2ndplana
They discuss how societal and political factors contribute to feelings of powerlessness and examine the cognitive distortions that can perpetuate these feelings. The conversation also touches on the Menendez brothers as a case study in learned helplessness and emphasizes the need for optimism and self-reflection in overcoming negative thought patterns.
Part 2 releases Wednesday 11/13 at 6am on all platforms!
---
Keep up with the plans:
Be the first to get updates and news: secondplana.com
YouTube: https://www.youtube.com/@SecondPlanA
Instagram: https://www.instagram.com/secondplana
Spotify: https://podcasters.spotify.com/pod/show/second-plan-a
Apple Podcasts: https://podcasts.apple.com/us/podcast/second-plan-a/id1763947418
Twitter: https://x.com/2ndplana
More episodes of the podcast Second Plan A
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38. How Occam's Razor Wins Fights
29/10/2025
37. The Edge of Pressure
15/10/2025
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