Send us a textSummaryIn this episode, Dr. Dustin Glass and Pawen Dhokal discuss the challenges of managing a busy schedule and finding time for decompression. They emphasize the importance of mental preparation and positive thinking in the healing process. The conversation also touches on the complexity of low back pain and the need to set realistic expectations for treatment. Finally, they reflect on the disappointment of the 49ers' loss in the Super Bowl and the lessons learned from the game. The conversation covers various topics related to the Super Bowl game between the Kansas City Chiefs and the San Francisco 49ers. The chapters include discussions on the father-son relationship between Coach Andy Reid and Travis Kelsey, how Coach Reid handles player issues, the uncomfortable feelings about the game, the impact of coaching choices, the complexity of football, the impact of injuries and turf conditions, the rise in Achilles injuries, the need for solutions, the severity of Achilles injuries, the physical toll on NFL players.TakeawaysManaging a busy schedule and finding time for decompression is crucial for maintaining mental and physical well-being.Positive thinking and language can have a significant impact on the healing process.Treating complex cases requires a comprehensive approach and realistic expectations for treatment.The disappointment of a loss can provide valuable lessons and opportunities for growth. The father-son relationship between Coach Andy Reid and Travis Kelsey is a unique dynamic that contributes to the success of the Kansas City Chiefs.Coach Reid has a calm and classy approach to handling player issues, reminding them of the constant surveillance and encouraging them to check themselves.The Super Bowl game between the Kansas City Chiefs and the San Francisco 49ers was intense and unpredictable, leaving both teams feeling uncomfortable and uncertain.Injuries and turf conditions are significant factors in football, with the rise in Achilles injuries and the need for protective measures being important areas of concern.The physical toll on NFL players is immense, and recovery and rehabilitation play a crucial role in their ability to perform at a high level.Chapters02:10The Challenges of a Busy Schedule03:06The Difficulty of Switching Off04:03The Importance of Mental Preparation06:27Finding Time for Decompression07:38Managing Energy Levels09:05The Power of Positive Thinking10:55The Impact of Language on Healing16:04Recognizing the Complexity of Low Back Pain19:23Setting Realistic Expectations for Treatment22:26Understanding the Timeframe for Healing26:08Health as a Journey30:35Setting Expectations for Treatment35:42Reflecting on the Super Bowl Loss37:18Father-Son Relationship38:15Handling Player Issues38:57Uncomfortable Feelings About the Game39:19Coaching Choices40:17The Complexity of Football41:42The Impact of the Game42:33Injuries and Turf Conditions43:29Rise in Achilles Injuries44:11The Need for Solutions46:26The Impact of Injuries on the Game47:16Recovery and Rehabilitation48:14The Rise in Achilles Injuries49:13The Impact of Turf Conditions50:07The Need for Protective Measures51:15The Severity of Achilles Injuries52:03The Physical Toll on NFAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

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