Most people wait until January to “start fresh,” but midlifers know better: December is where the real reset begins.In this solo episode, Rosemarie invites you to reimagine the holiday season through the lens of inner peace, intentionality, boundaries, and the neuroscience of joy. Blending personal storytelling from New York City, science-backed insights, and wisdom inspired by Deepak Chopra, she offers a practical and soulful guide to navigating the holidays without abandoning yourself.If you’re feeling stretched, overwhelmed, or emotionally overextended this time of year — this episode is the permission slip you didn’t know you needed.🌟 Episode HighlightsWhy midlifers cannot wait until January to prioritize their health and emotional wellbeingThe real reasons the holidays feel heavier in midlife (sleep disruption, emotional labor, caregiving, hormonal shifts)Deepak Chopra’s insight: your outer world reflects your inner worldHow to stay grounded around family or friends with different values, expectations, or energyA simple Mindful Listening practice to help you stay present without absorbing other people’s stressHow small moments of connection (“micro-resets”) protect your cardiovascular and emotional healthA spontaneous NYC moment that became Rosemarie’s “first miracle of the season”The Midlife Holiday Recalibration: five shifts that support inner peace and presenceRituals and tools to regulate your nervous system during a demanding monthWhy looking for everyday miracles is neuroscience — not woo✨ The Midlife Holiday Recalibration: Five Shifts That Truly Serve YouSimplify + Delegate Let traditions evolve. Let people help. Make the season 20% easier.Set Real Boundaries (With Others + Yourself) Protect your sleep, your energy, and your emotional bandwidth.Support Your Nervous System Quiet mornings. Hydration. Gentle movement. Mindful alcohol choices.Make Intentional Decisions Ask: Does this support the holiday I actually want?Look for Everyday Miracles Gratitude rewires the brain and transforms your experience.🧘‍♀️ Simple Actions to Anchor These ShiftsThe 3-Question Check-In:What matters most this month?What drains me?What miracle am I open to?One Morning Ritual + One Evening Ritual to bookend your nervous systemPresence Over Perfection — because people remember how it felt, not how it looked✨ Science Sources MentionedHarvard HealthAmerican Heart AssociationRutgers HealthPsychology TodayNeuroscience of gratitude and stress regulationDeepak Chopra: Mindful Listening & mindset practices⚜️Key Quote from the Episode“Midlife isn’t about controlling the season — it’s about navigating it without abandoning yourself.”📍 Recorded in New York CityBack from California and immersed in the energy of holiday-season NYC, Rosemarie shares reflections from a city that gets louder and brighter — even as your inner world grows clearer.🎧 Enjoying the Show?If this episode supported you: ✔ Follow the podcast on Apple, Spotify, iHeart, or anywhere you listen ✔ Leave a quick review — it helps more midlifers find the show ✔ Share this episode with someone who needs a calmer, more grounded DecemberThank you for being part of the Second Opinion community. Where science meets story… and age is your advantage. 💫 Merry and Happy Holidays, 💛 Rosemarie
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