Second Opinion

Por: Rosemarie Beltz

Get the clarity you need on the hottest topics in health and wellness with Second Opinion. Hosted by Rosemarie Beltz, this podcast brings you fresh perspectives from experts, innovators, and disruptors tackling life-changing issues. Each episode unpacks the latest research, debunks the hype, and delivers insights to help you make informed decisions. If you're ready for engaging, enlightening, and occasionally unexpected takes on health and wellness, tune in and discover your second opinion.

42 episodios disponibles

Latest episodes of the podcast Second Opinion

Colonoscopy, Colon Health & Longevity: The Screening That Saves Lives 22/04/2026

When You Lose a Pet: Why It Hurts So Much in Midlife 15/04/2026

Longevity After 40: What Actually Matters for Aging Well 08/04/2026

Love After 40: Trust, Chemistry, and “Honest Sex” in Modern Dating | With Shana James 01/04/2026

Spring Reset: Habits, Rituals, and Why Letting Go Feels Harder in Midlife. Neuroscience, emotional memory, and the psychology of real change 25/03/2026

Perimenopause Nutrition & Brain Fog | Eat for Cortisol, Blood Sugar, Clarity 18/03/2026

Midlife Insomnia, Perimenopause & Heart Risk: Why Sleep Changes After 40 11/03/2026

Midlife Fitness After 40: It’s Not Motivation — It’s a System 04/03/2026

Midlife Heart Health: Menopause, “Normal” Fatigue & the Checkup That Matters 25/02/2026

Estrogen After the Black Box Era: Menopause Medicine Reclaimed in 2026 18/02/2026

Do You Need a Mental Health Day? Loving Yourself Enough to Manage Stress 11/02/2026

Experience as Leverage, A Second Wind Conversation: From Perfusion to Property — Work, Wealth, and Choice After 40 04/02/2026

Feeling Behind in January Isn’t a Failure — It’s Biology The Difference Between Falling Behind and Responding to Reality 28/01/2026

Why So Many Capable People Feel Stuck After 50... The quiet gap between experience and action 21/01/2026

When Everything Matters, Nothing Moves... The Case for Choosing One Direction in Midlife 14/01/2026

The Midlife Connection Problem. Why loneliness rises just as relationships matter more 07/01/2026

Before the Year Turns: What Midlife Clarifies 31/12/2025

Midlife Is a Lipid Neighborhood: Cholesterol, Insulin & The “Got Plaque, Get a CAC” Wake-Up Call (Season 2 Premiere w/ Josh Wageman, PhD, DPT) 24/12/2025

Midlife Is a Solstice: A Christmas and Holiday Reflection on Letting Go of 2025 21/12/2025

Why Midlife Hits Different (It’s Not You): Understanding the Nervous System After 40. Why the End of the Year Can Feel Harder. 17/12/2025

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