In this interview we discuss the four trauma responses including fight, flight, freeze and fawn. Lee and Mike discuss the coping mechanisms we develop in our search to find safety. They discuss dysregulation and techniques including awareness, the breath and Tension Release Exercise (TRE) to bring your nervous system back into regulation. They share some personal experiences and how TRE has been helpful in healing chronic pain and increasing peace of mind.

Mike Thomas, Certified TRE® Provider, Educator, Writer, “Everyday Consciousness” Coach, Holistic Fitness Trainer, SSP (The Safe and Sound Protocol), and Spiritual Strategist is the innovator and co-owner of Holistic Fitness Lifestyle and has been trained and certified by Dr. Matt James, of The Empowerment Partnership, and Board Certified by the Association for Integrative Psychology as a Master Practitioner of Neuro Linguistic Programming, Master Practitioner of Hypnosis and Mental Emotional Release® Therapy.

For YOUTUBE VIDEO check the link below
Trauma and How to Response to it

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