Curly Steve and Jake discuss the impact of eco-anxiety on individuals' actions and empowerment. Jake explains that eco anxiety is a range of emotions, including numbness, motivation, and fear, in response to the climate crisis. He emphasises the importance of community, reflective activities, and visualisation in overcoming eco-anxiety. Jake highlights the significant impact of dietary changes, particularly shifting to plant-based diets, which reduce land and water usage by 75%. He also discusses the role of protests and financial actions, such as switching to sustainable banks, in driving systemic change. Jake shares his personal experiences with protests and the importance of balancing personal contradictions while advocating for sustainability.

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