Kristen Matthews, a Pilates instructor and wellness advocate, shares her personal journey of dealing with health issues and ultimately being diagnosed with Hashimoto's disease. She made significant changes to her diet and lifestyle, focusing on nutrition and gut health. Kristen's experiences led her to create an online program called Reframe and Renew, aimed at helping women entering perimenopause who face similar challenges. Learn the importance of individualized health approaches and how to be proactive in your own well-being on Search and Replace.To view full transcript and expanded show notes: https://bit.ly/3J2GK15

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