You can't run on empty. This episode dives into the first two pillars of essential recharge, treating them as vital inputs for high performance, not luxuries. Understand the critical role of Sleep in memory consolidation, information processing, and cognitive function. Learn practical 'sleep hygiene' tips to improve rest quality.Explore Nourishment, focusing on how whole foods fuel brain clarity and sustained energy, while processed options lead to crashes. Prioritize these biological fundamentals to optimally power your brain and body for seamless flow.

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