Episode Description:. Discover practical strategies to enhance sleep quality and improve mental health on todays episode of Scroll Detox Daily. Learn how to create a relaxing bedtime routine, manage stress before sleep, and understand the impact of blue light on your sleep patterns. Key Takeaways:. - Understanding the importance of sleep for mental health - Tips for creating a relaxing bedtime routine - Strategies to manage stress before sleep - Blue light management techniques for better sleep quality Target Audience:. Individuals seeking better sleep and improved mental health, stressed professionals, and anyone aiming for a more balanced lifestyle. Episode Tags:. #SleepHealth, #MentalHealth, #StressManagement, #BlueLight, #BedtimeRoutine Podcast Category:. Health & Wellness Subscribe to Scroll Detox Daily, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Ver todos los episodios