In this episode of Scratch the Surface, join cosmetic nurses Jodie and Sarah as they tackle the all-too-familiar stress and overwhelm that often accompany the holiday season. With Christmas just around the corner, they share insights on the common sources of holiday stress and how to identify the signs of feeling overwhelmed.Discover practical strategies to minimise stress, including time management tips, self-care practices, and mindfulness techniques. Jodie and Sarah emphasise the importance of setting boundaries and prioritising what truly matters during this busy time. Tune in to learn how to navigate the holiday season with grace and joy, ensuring you enjoy the festivities while taking care of your mental well-being.

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