In today’s episode, Claire and Howard dive into strategies for resetting your nervous system and finding calm after moments of high adrenaline, such as unexpected emergencies. They explore techniques like ice plunges, dopamine detoxing, and the importance of doing something uncomfortable every day—like staying off your phone while waiting in line.The conversation touches on setting boundaries with screen time and social media, alternative therapies beyond talk therapy (like hypnotherapy, acupuncture, and exercise), and the benefits of singing, humming, and physical movement. Claire shares insights from teaching sculpt pilates and the mind-body connection, while Howard draws parallels to how animals “shake out” stress and relates it to his own experience running.Tune in for practical tips and fresh perspectives on stress relief and nervous system regulation!Learn more about The Scooty Fund and please consider supporting our work by donating.Follow The Scooty Fund:InstagramTwitterLinkedInFollow our hosts Claire & Howard on IG:@clairecalfo @howardcooke

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