Do you find yourself burning out in the workplace? How about struggling to practice self-compassion? We discuss all of this and more as we welcome Amy Small to our podcast. Amy is the Executive Vice President of Media Cause and a mental health advocate. She shares some of her journey through mental health and how it has led to the work she does. We dive into wellness in the workplace, addressing burnout, and how both employees and leadership can drive forward necessary conversations surrounding mental health. Amy speaks a bit about practicing self-judgement with kindness and shares resources to learn more about holding space for yourself.Learn more about The Scooty Fund’s work at https://www.scootyfund.org & read about Amy’s work at: http://amysmall.netPlease consider supporting our work by donating: https://www.scootyfund.org/donate.htmlFollow The Scooty Fund:Instagram: https://www.instagram.com/thescootyfund/?hl=enTwitter: https://twitter.com/thescootyfund?s=20LinkedIn: https://www.linkedin.com/company/the-scooty-fund/Follow Amy:Instagram: https://www.instagram.com/spancheee/LinkedIn: https://www.linkedin.com/in/amysmall/Follow our hosts Claire & Howard on IG:@clairecalfo @howardcooke

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