There is often a lot of conversation about which is the best and how much is too much when it comes to dietary supplements, especially as we confuse that a little might be of benefit but a lot may be harmful. With this idea in mind, let's talk about why we might take supplements along with taking an look at if there is actual value to using them...NIH Database-Dietary SupplementsNIH Database-Body Building SupplementsPrevious Episodes:Episode 35Episode 68Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

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