We all remember the PE teacher going through the benefits of stretching... our friend that continuously wants us to join them in their yoga class. But what is the importance for stretching and does the science back the claims... well let's talk about thatPlease make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

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