We keep hearing that women at menopause will start to suffer from osteoporosis... that we need calcium and vitamin D in our diet to make our bone strong... but what is the truth about bone strength and bone health, well let's talk about that.Please make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on PodcastsLecture Series on Bone and Muscle Growth: https://youtube.com/playlist?list=PLDpOfdpwBGO8fXtu92MvEuRfcPyGTlOgg&si=YvW4Txo1bVYyB1JxReferences for this talk:Bonnet, N. and S.L. Ferrari. IBMS BoneKEy., 2010. 7(7). DOI: 10.1138/20100453.Clark, J.E. and D.T. Goon. J Sports Med Phys Fitness, 2015. 55(3).PMID: 25303063.Frost, H. Angle Orthodontist, 1994. 64(3). PMID: 8060014Kini, U. and B.N. Nandeesh, Physiology of bone formation, remodeling, and metabolism. DOI: 10.1007/978-3-642-02400-9_2Lewis, J.W., et al. Cell Rep Med, 2024. 5(5). DOI: 10.1016/j.xcrm.2024.101574.Looker, A., et al.. Vital Health Stat 2013.PMID: 25204772Raisz, L.G. Clin Chem, 1999.PMID: 10430818Shapses, S.A. and C.S. Riedt. The Journal of nutrition, 2006. 136(6). DOI:10.1093/jn/136.6.1453Sromova, V., D. Sobola, and P. Kaspar. Cells, 2023. 12(21)DOI: 10.3390/cells12212576.

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