The use of cheat days is nothing new in the fitness cults, but through the exposure it has obtained in social media has become something that is now more mainstream. But is the cheat day or cheat meal a problem to avoid or a reward to seek out?Expansion on the substack post on the same topicIf you need help with body image issues or think you might have an eating disorder, here are some online resources:BetterHelp-Therapist LinkEating Disorder Resource CenterPsychology Today-ListANAD.orgPlease make sure to follow our work on:YouTube @ https://www.youtube.com/@Scientific.Health.EducationSubstack @ https://jeclark.substack.comInstagram @ https://www.instagram.com/sci.health.performance/Threads @ https://www.threads.net/@sci.health.performanceIf you want to support what is being published, please make sure to subscribe and become a supporter on the substack.Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

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