In this episode, we dive into the most researched dietary strategies used by people living with MS—from the Swank and Wahls Protocols to emerging anti-inflammatory and gut-supportive diets. You'll learn how omega-3s, vitamin D, polyphenols, and fiber-rich foods may influence immune function, myelin repair, and fatigue. We also break down clinical insights from recent studies in The Lancet Neurology and Frontiers in Nutrition. Whether you’re newly diagnosed or looking to optimize your lifestyle, this episode separates nutritional facts from fads.

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