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Listen "The Scientific Way to Get A Six Pack "
Episode Synopsis
Have you been wanting a six pack and are you tired of gimmicks and fitness coaches telling you to just do their 7 minute at home youtube ab workout? Maybe you have tried it (I certainly did) and are curious what the science has to say. I sum up a handful of bullet points from my 16 years of weight lifting and combine it with what the scientific research actually says in a bite-sized way. Only here on Science Snacks!
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