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Listen "How To Get Fit According to Science (In Depth)"
Episode Synopsis
I spent the last few months doing a deep dive into modern exercise science to improve my own understanding of how I could improve my fitness. While doing so, I made a handful of regular episodes, but it was about time everything was put into one single episode. Compressing more than two dozen papers that give a clear overview to get you fit according to science; Some might just call that snackable, like us here on Science Snacks!
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