In this episode I talk about how to structure a training session for a swimmers.  
Key points:  
3-6 exercises 
Program main muscle groups daily 
3-5 sets 
3-10 reps 
Weight greater than 70% 
2-3 minutes between sets   
I want to help you or your swimmer reach their full potential in swimming! If you are interested in learning more about any of my training programs please contact me at [email protected]      
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