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Listen "Episode 23 – Daphne Lurie: Taking Care of your Mental Health"
Episode Synopsis
Dr. Daphne Lurie is a California-licensed clinical psychologist and Director of the Counseling and Psychological Services (CAPS) on the Scripps Research La Jolla campus. Listen as we talk about the impact of the COVID-19 pandemic on mental health trends, using mindfulness to become more efficient and ziplining in Costa Rica.
Show notes:
Daphne’s Scripps Research profile:
https://www.scripps.edu/about/campus-resources/counseling-and-psychological-services/about-us/
Counseling and Psychological Services (CAPS) at Scripps Research:
https://www.scripps.edu/about/campus-resources/counseling-and-psychological-services/
Other mindfulness resources discussed:
A Mindfulness-Based Stress Reduction Workbook - Bob Stahl, Elisha Goldstein
The Mindful Self-Compassion Workbook - Kristin Neff, Christopher Germer
Show notes:
Daphne’s Scripps Research profile:
https://www.scripps.edu/about/campus-resources/counseling-and-psychological-services/about-us/
Counseling and Psychological Services (CAPS) at Scripps Research:
https://www.scripps.edu/about/campus-resources/counseling-and-psychological-services/
Other mindfulness resources discussed:
A Mindfulness-Based Stress Reduction Workbook - Bob Stahl, Elisha Goldstein
The Mindful Self-Compassion Workbook - Kristin Neff, Christopher Germer
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