In this episode of SciBud, join Maple as we unravel a groundbreaking study linking omega-3 fatty acids to brain health, particularly regarding cerebral small vessel disease (CSVD). Dive into the details of how these healthy fats—found in fish, walnuts, and flaxseeds—could impact your risk of cognitive decline and stroke. By employing Mendelian randomization, researchers analyzed genetic data from over 115,000 individuals to find that higher omega-3 levels were associated with a reduced likelihood of cerebral microbleeds. While the findings offer promising insights into the protective benefits of omega-3s, Maple also discusses the limitations of the study, including its reliance on data from primarily European populations and the need for broader research. Tune in for an engaging exploration of how our dietary choices could play a significant role in safeguarding brain health! Link to episode page with article citation: www.scibud.media/podcast/season/2025/episode/312

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