95: Put A Number On IT

25/05/2024 44 min

Listen "95: Put A Number On IT"

Episode Synopsis

[email protected]
The guys continue to dig into the "5 Pillars of Health." Pete shares how he implements small measurable goals when intending to improve upon aspects of each pillar in his life. Both of the guys discuss various measures and steps one can utilize to make progress in each of the 5 buckets: Mindset, Connection, Sleep, Exercise, Nutrition.