The wild is calling. Our spirits and bodies need the outdoors. We need nature. In this episode, we talk about forest bathing and the benefits of the nature connection. Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv John Muir Laws Website Prevention Article: 15 Major Benefits of Walking, According to Experts FOREST BATHING: National Library of Medicine: Effects of forest environment (Shinrin-yoku/Forest bathing) on health promotion and disease prevention —the Establishment of “Forest Medicine”— American Psychological Association: Nurtured by Nature Poem "Deep in the Quiet Wood" THE WALKING CHALLENGE: April 15-May 14 30 Minutes a day for 30 days 1) Walk Outside 2) Walk for 30 Minutes 3) Post a selfie walking on social media  4) Add to your walking selfie social media posts: #30min30days Optional: 5) Tag me in the post for Facebook: @Janae Judd Daniels or Instagram: @janae.daniels *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Connect and follow along with Janae’s Journey on Instagram @janae.daniels Learn more about School to Homeschool  

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