Can meditation possibly be the master key? In our busy active world there is not much value placed on stillness and silence. Indeed, stillness and silence, the core of meditation, are more often than not regarded as a waste of time in the drive for success in the world and its alluring promises of fulfillment. This talk attempts to show that this is a mistaken view and that the master key to coping with the trials and demands of the world is to take refuge in the peace and contentment afforded by meditation as the very best way of restoring balance in the life and coping with a turbulent world.

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