Listen "How To Develop A Self-Care Mindset"
Episode Synopsis
Julie Cordiner, School Finance Consultant, joins me to talk about the importance of self-care for SBLs and shares her strategies to avoid burnout, increase productivity and take back control.The episode at a glance:[2:06] – Julie tells us about her background and her interests outside of education[7:36] – Julie explains why self-care is so crucial and why she chose to speak about this rather than finance[9:31] – Julie describes her experience of burnout and how to take back control[13:05] – Julie talks about why you should start by concentrating on the things you can control and the steps beyond that to help you focus on self-care[20:08] – Julie admits to her own bad habit (which sounds delicious!) and emphasises the importance of forming good habits[26:41] – Julie shares tips on how to manage your workload and how it can impact your self-care[34:34] – Julie explains how planning is “a promise to yourself” and how you can make it happen[40:00] – Julie shares some other ways to manage your workload and your self-care including how to manage others[52:50] – Julie emphasises the three things she wants us all to think about in order to boost our self-care mindset and our productivityRelated content:- Follow Julie on Twitter- Visit Julie’s website- Check out Julie’s fiction booksResources mentioned:- Productive Flourishing Planners- Atomic Habits by James Clear- Eat That Frog by Brian Tracy (Summary)- Deep Work by Cal Newport- Canva – Templates and Graphic DesignsIf you’re a School Business Leader:- Download: Productivity Guide & Planner – Working from Home- How to Break Bad Habits- How to Set Goals in 2021- The Triage System That Every Leader Should ImplementWant to be a guest on the podcast?Click here to leave me your details and I'll be in touch soon!Subscribe:· If you haven’t already, make sure you hit subscribe in your podcast player so you don’t miss out on future episodes! ·
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