We all recognise that some of the things we allow into our lives aren’t necessarily good for us, yet we still hold onto them—sometimes out of habit, fear, or uncertainty. In this episode, we focus on those moments when you’re trying to prioritise your mental health but feel stuck, as if nothing is changing despite your efforts. It’s a message of encouragement for anyone struggling to break free from unhealthy patterns, offering support to help you keep going and find the strength to keep pushing toward a healthier, happier mindset.

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