In the 75th episode of the Schein On podcast, Evan invites Dr. Judy Ho, a triple board-certified and licensed clinical and forensic neuropsychologist, professor, podcast host, and author, to explore the complex realms of attachment, self-sabotage, and the pursuit of happiness. Dr. Ho shares insights from her books 'The New Rules of Attachment' and 'Stop Self Sabotage,' discussing how understanding our attachment styles can significantly improve personal and professional relationships, mental health, and overall life satisfaction. The episode covers the impact of childhood experiences on adult attachment styles, the dynamics of healing and personal growth, and the role of creativity and authenticity in achieving success. In addition to Dr. Ho's expertise, the podcast also dives into various topics such as the nuances of navigating friendships during divorce and the psychological effects of social media consumption. It's a comprehensive and enlightening discussion on improving one's life by fostering better relationships, self-awareness, and resilience against self-sabotage.
More on Dr. Ho at drjudyho.com
Topics02:49 Navigating Divorce: Advice, Support, and Personal Experiences15:41 Discovering Your Attachment Style with Dr. Judy Ho30:29 Puzzle Analogies and Parenting Insights31:24 Exploring Attachment Styles and Mental Health32:13 Attachment Styles in Relationships and Communication34:26 Navigating the Complex World of Social Media39:48 Rethinking New Year's Resolutions41:26 The Journey of Writing Books and Parenting43:25 Expert Witness Work and Courtroom Dynamics47:51 Mentorship, Mistakes, and Learning52:03 They Said It: Reflecting on Mental Health Quotes

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